Enduring Stress

November 4, 2017

I kind of let my food journal go for about a week, but I still ate well during those days. The only day I didn’t was Tuesday. I went out to lunch with a friend to a Mexican restaurant that had vegetarian options and I ordered the veggie fajitas. Well, the veggies were drowned in […]

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Mindfulness

October 26, 2017

Yesterday I listened to a Facebook live between Chef AJ and a woman who recently wrote a book called The Mindful Vegan. Between that interview and a lot of talk about yoga and meditation, I have become more and more curious about how to meditate in a way that is safe for a Christian. I […]

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Staying on Track

October 24, 2017

Hello again from the sunny Gulf Coast! I am sitting in the camper eating my baked potato with corn, tomatoes, black beans, onion, Chef AJ’s “yummy” sauce, and Mrs. Dash’s onion and herbs seasoning and contemplating going for a walk afterward. Actually, I’m not contemplating whether I should go for a walk, but rather whether […]

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Passions and Goals

October 20, 2017

I joined Chef AJ’s Ultimate Weight Loss group a couple of weeks ago. No, I do not really have a lot of weight to lose, but I wanted to have support from a group of like-minded people to stay on the healthy eating track. Most of the people there struggle with food addiction. At one […]

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God is in Heaven

October 19, 2017

Be not rash with your mouth, nor let your heart be hasty to utter a word before God, for God is in heaven and you are on earth. Therefore let your words be few. (Ecclesiastes 5:2) As I walk along the beach, I often find myself singing the song by Nicole C. Mullins “My Redeemer […]

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