Food Journal

Tuesday, November 7, 2017
Breakfast

Lunch

Dinner

Monday, November 6, 2017
Breakfast

White strawberry tea with 1/2 tsp of amla powder
Banana
Lunch
Russet potato and sweet potato with beans, tomatoes, onions, and corn
Broccoli
Apple
Dinner
Lentil bake
Snack
Frozen blueberries

Sunday, November 5, 2017
Breakfast

Steamed broccoli
Lunch
Japanese sweet potato with black beans, corn, fire roasted tomato, onion, and yummy sauce
Dinner
Soy curl meatless loaf
Mashed potatoes with gravy

Saturday, November 4, 2017
Breakfast

Steamed broccoli and squash
Lunch
Apple
Dinner
Chipotle vegan bowl
Snack
2 kiwis

Friday, November 3, 2017
Breakfast

Steamed broccoli
Lunch
Apple
Dinner
Lentil Vegetable soup
Frozen Strawberries
Snack
A whole bunch of gum (note to self–when this bag is gone, NO MORE!

Thursday, November 2, 2017
Breakfast

Frozen stir fry vegetables and frozen squash
Lunch
Baked potato with mushrooms, tomatoes, black beans, corn, and yummy sauce
Dinner
Potato, mushroom, and corn chowder
Snack

Wednesday, November 1, 2017
Breakfast

12 oz of frozen broccoli
Oatmeal with blueberries and ground flax seed
Lunch
Apple
Dinner
Sweet potato with mushrooms, tomatoes, black beans, corn, and yummy sauce
Snack
Banana and strawberry nice cream with vanilla soy milk

Tuesday, October 24, 2017
Breakfast

Steamed broccoli
Lunch
Baked potato with black beans, onions, tomatoes, corn, and AJ’s “yummy” sauce
Dinner
Peanut sauced stir fry over quinoa
Snack
Apple
Mango
2 kiwis

Sunday, October 22, 2017
Breakfast

Steamed broccoli
Lunch
Baked potato with tofu sour cream and riced cauliflower and sweet potato
Dinner
Lentil vegetable soup with tons of veggies
Snack
Frozen mango
Frozen strawberries
5 pieces of sugar free gum (25 calories)

Saturday, October 21, 2017
Breakfast

1 pound broccoli
Lunch
Sweet potato with sour cream, tomatoes, black beans, corn, and onions
Dinner
Mushroom, potato, and corn chowder
Snack
2 Bud Lights
Apple
Frozen strawberries

Friday, October 20, 2017
Breakfast

Romaine salad with cucumbers, beets, apple, and cannellini beans with balsamic vinegar
Lunch
Dinner
Snack

Thursday, October 19, 2017
Breakfast

Oatmeal with blueberries and ground flax seed
Lunch
Mushroom, potato, and carrot chowder
Dinner
Spicy black beans and rice
Snack
Air popped popcorn
Small organic gala apple

Wednesday, October 18, 2017
Can’t remember 🙁

Tuesday, October 17, 2017
Breakfast

2 pounds of steamed broccoli
Lunch
Baked potato with corn, black beans, salsa, and nutritarian sour cream
Kiwi
Dinner
Potato chowder
Banana
Snack
Apple
Air popped popcorn
Handful of raw peanuts
Clementine

Monday, October 16, 2017
Breakfast

1+ pound of frozen broccoli
Lunch
Apple
Dinner
Foot long Subway veggie delight with spicy mustard and red wine vinegar
Snack
A handful of strawberries

Sunday, October 15, 2017
Breakfast

Oatmeal with blueberries and ground flax seed
Lunch
Raw broccoli florets, sugar snap peas, baby carrots, apple
Dinner
Black bean soup
Ginger-garlic stir fry over quinoa
Snack

Saturday, October 14, 2017
Breakfast

1/4 cup steel cut oats with 1 tbsp ground flax seed and a hand full of frozen blueberries topped with a sprinkle of cinnamon
Lunch
1+pound of steamed frozen broccoli
Dinner
Chipotle burrito bowl with sofritas
Snack
2 small organic fuji apples

Friday, October 13, 2017
Breakfast

Chopped salad with jicama, red onion, flax seed, broccoli sprouts, radishes, fresh mango, red cabbage, pepperoncini peppers, and balsamic vinegar
Lunch
2 small yukon gold and two small red potatoes with nutritarian sour cream, black beans, corn, green chilies, and salsa
Dinner
Ginger-garlic stir fry with quinoa
Snack
Fresh mango, frozen red raspberries, two slices of cantaloupe

Thursday, October 12, 2017
Breakfast

None
Lunch
Two small red and one small Yukon gold potato with black beans, corn, fire roasted tomatoes, and tofu sour cream
1lb frozen broccoli
Dinner
Chipotle bowl with brown rice, quinoa, black beans, corn, onion, and diced green peppers
Snack
Handful of red raspberries
1/4 of a cantaloupe

Wednesday, October 11, 2017
Breakfast

None
Lunch
Large baked potato with black beans, corn, fire roasted tomatoes, and tofu sour cream
1lb frozen broccoli
Dinner
Large bowl of pumpkin chili
Roasted balsamic vinegar and dijon mustard Brussels sprouts
Snack
Clementine
Handful of frozen red raspberries

Tuesday, October 10, 2017
Breakfast

Sautéd kale, mushrooms, red onion, and balsamic vinegar
Lunch
Waffle potato with tofu sour cream
Dinner
Frozen mango
1lb of steamed broccoli
Gumbo with brown rice
Snack
2 kiwis

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